![]() ![]() There are also certain plant foods that we refer to as “pseudocereals.” Some of the most well-known whole grains include wholewheat, oats, rye, brown rice, barley, and corn. ![]() By regulatory definitions, a food product can be called a “whole grain” if it contains these three parts of the plant in the same amounts as the whole plant contains ( 1, 2).Īs a result, if a whole grain has been processed into flour, it can still keep the ‘whole grain’ label providing it contains the bran, germ, and endosperm in their original ratios. The seed of a cereal grain consists of three separate parts: the bran, the germ, and the endosperm. These seeds come from various species of grasses, otherwise known as cereals. Technically, whole grains are any cereal food that still contains the entire seed of the plant. Grains are one of the most prevalent foods in the food supply, but not all of them are whole grains. However, before we get into this list, let’s first examine what whole grains actually are. This article presents a guide to 22 types of whole grains and their nutritional values. We often hear health messages telling us to eat more whole grains and fewer refined grains.īut what exactly are whole grains, and what different varieties are available? ![]()
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